Healthy Is Happy
Like this post
Like this post
Like this post

thehealthymermaid:

Follow TheHealthyMermaid for fit-spiration 24/7!

(Source: letshealthyfitness)

Like this post
Like this post

garden-of-vegan:

plain soy yogurt topped with nature’s path qi’a cereal, flax, and hemp hearts, and a 12 grain bagel with daiya chive & onion cream cheese-style spread and cucumber slices on half and mashed avocado on the other half.

(via kalerun)

Like this post
Like this post

(Source: sombr-e, via just--keepgoing)

Like this post

oats-and-yoga:

I’ve been living off of avocados :)
My hair and skin are already noticeably healthier! FATS ARE YOUR FRIENDS xo

(via workout-shortie)

Like this post
Like this post
Like this post

befit-behealthy-beyou:

Stepping up my meal prep game this week! I only have a 4 day school week due to today being a pupil free day so this is what’s in store for my school lunches this week! The four matching containers are brocolli, chicken breast, sweet potato and brown rice, the macros for these meals are: 290 cal, 7.5g fat, 38g carbs and 19g protein. I am also taking some salads made from baby spinach, cucumber, carrot, pea sprouts and alfalfa which I will pair with a can of lemon and pepper tuna! (There are only 3 because I didn’t know how well the salads would last in the fridge and didn’t want to freeze any so I’ll make a fresh one Thursday night to take with me aswell). Then to top it off I’ll be taking a little mandarin to eat also! Pretty keen for the lunches this week! 🙌☺️

(via body-by-jake)

Like this post

fitandfruity:

I don’t consider dark chocolate to be a “cheat food” so I made some dark chocolate bark with almonds and coconut chips for when I’m craving something sweet 😉🍫 #teamnocheats

(via letsbefitforlife)

Like this post
Like this post